Welcome to Mindfulness-Based Anxiety Relief. (MBAR)
Each day has one 10-15 minute IMPORTANT exercise.
Daily morning practice, provides the best long term results.
Note: This Mindfulness Based Stress & Anxiety Relief (M.B.S.A.R.) program, is not intended to take the place of other forms of anxiety treatment.
Please contact Ross, if there are any questions or concerns:
Waterloo, Ontario, Canada
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